Weigh In record (no journal entry) for 13 May 2018
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1589 kcal
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Fat: 69.42g | Prot: 60.22g | Carb: 143.41g.
Breakfast: Alesto Kalifornische Walnusskerne, Gouda, Graubrot, Kaffee. Dinner: Herforder Pils, Bongrain Saint Agur, Diamant Vollkorn Dinkelmehl, Spargel (Frischware). Snacks/Other: Gurke (Geschält), Erdbeeren. more...
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losing 6.2 lb a week
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firam152's weight history
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