Weigh In record (no journal entry) for 04 May 2018
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129.4 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2018:
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1898 kcal
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Fat: 85.74g | Prot: 77.18g | Carb: 174.70g.
Breakfast: Kaffee, Ritter Sport Schokowürfel, Gurke (Geschält), Gutes Land Emmentaler, Lieken Urkorn Vollkornsaftiges. Lunch: Ja! Deutscher Gouda, TiP Brie, Weizenbrötchen, Milfina Butter. Dinner: Rote Tomaten, Viva Vital Körniger Frischkäse Laktosefrei, Veltins Grevensteiner, Kaffee, Grotemeyer's Konditorei Apfel-Strudel. Snacks/Other: Sarotti Katzenzungen - Vollmilch-Schokolade, Fruchtstern Orangensaft (100% Direktsaft). more...
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losing 3.1 lb a week
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firam152's weight history
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