Weigh In record (no journal entry) for 03 May 2018
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2018:
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1597 kcal
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Fat: 55.27g | Prot: 70.28g | Carb: 204.86g.
Breakfast: Leerdammer Caractère, Milfina Butter , Lieken Urkorn Vollkornsaftiges, Gurke (Geschält), Chicoree, Erdbeeren. Lunch: Elstar, Leerdammer Caractère, Milfina Butter , Roggenmischbrot. Dinner: Amaranth, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Edeka Butter Croissants, Fruchtstern Orangensaft (100% Direktsaft), Sarotti Katzenzungen - Vollmilch-Schokolade. more...
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losing 3.1 lb a week
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firam152's weight history
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