Weigh In record (no journal entry) for 20 April 2018
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1622 kcal
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Fat: 45.83g | Prot: 95.15g | Carb: 164.46g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Blaubeeren, Gut & Günstig Speise Quark 20% Fett, Elinas Joghurt nach Griechischer Art. Lunch: Gut & Günstig Laugen Brezeln. Dinner: Edeka Kartoffelbrötchen Dunkel, Heinz Tomato Ketchup, Exquisit Entrecôte Vom Jungbullen. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Fruchtstern Orangensaft (100% Direktsaft). more...
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losing 3.1 lb a week
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firam152's weight history
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