Weigh In record (no journal entry) for 18 April 2018
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129.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1594 kcal
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Fat: 34.03g | Prot: 87.98g | Carb: 234.51g.
Breakfast: Äpfel, Ungesüßte, Gefrorene Himbeeren, Gut & Günstig Speise Quark 20% Fett, Orangen. Lunch: Zucker, Alnatura Milch 3,5%, REWE Bio Dinkel wie Reis (Gekocht). Dinner: Hansano Laktosefreie Milch 3,5%, Viva Vital Körniger Frischkäse Laktosefrei. Snacks/Other: Orangensaft (Gekühlt, enthält Konzentrat). more...
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gaining 1.5 lb a week
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firam152's weight history
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