Weigh In record (no journal entry) for 12 April 2018
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1582 kcal
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Fat: 66.36g | Prot: 58.95g | Carb: 197.86g.
Breakfast: Avocado. Lunch: Graubrot, Edeka Kartoffelbrötchen Dunkel, Rote Paprika, Gutes Land Emmentaler, Barney's Best Crunchy Peanut Butter. Dinner: Orient Spezialitäten Gemüsesuppe mit Rindfleisch. Snacks/Other: Dattel, Orangensaft (Gekühlt, enthält Konzentrat), Banane, Erdbeeren. more...
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losing 3.6 lb a week
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firam152's weight history
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