vom2207's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
168.1 lb Lost so far: 0.3 lb.    Still to go: 37.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 June 2018:
1236 kcal Fat: 53.79g | Prot: 48.49g | Carb: 143.84g.   Breakfast: Café com Leite Desnatado, Nestlé Biscoito Nesfit Integral, Banana-Maçã. Lunch: Urbano Arroz Integral tipo 1, Camil Feijão Carioca Temperado Cozido, Abobrinha Refogada, Carne de Vaca Moída, Alface Americana, Mexerica. Dinner: Iogurte de Kefir. Snacks/Other: Banana-Maçã, Yoki Pipoca Natural com Sal. more...
on diet vom2207's own diet   losing 1.2 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vom2207's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.