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Peso em jejum. (após treino: 84.3kg)
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189.6 lb
Lost so far: 78.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1898 kcal
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Fat: 70.42g | Prot: 69.59g | Carb: 178.94g.
Breakfast: Pão de Massa Azeda, Terra Nostra Leite Magro de Pastagem, Terra Nostra Queijo Flamengo, Nespresso Café Expresso. Lunch: Queijo da Serra, Ovelha, Curado, Amanteigado, Cerveja Normal, Continente Chouriço de Carne Corrente Fumado, Courgette, Broa de Milho, Pão de Massa Azeda Torrado, Carnesavenida Morcela Arroz, Febras, Vinho Tinto de Mesa, Nespresso Café Expresso. Dinner: Canela, Jurado Café Jurado 100% Arabica, Bulletproof Octane Oil Upgraded. Snacks/Other: Super Bock Cerveja Original. more...
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3199 kcal
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Activities & Exercise:
forcamux - 15 minutes, correr - 10.6/kph - 35 minutes, Bike Machine (Cycling) - 49 minutes, Resting - 17 hours and 21 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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