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Being down 0.6 lb was a nice surprise, after my mini binge last night. It underscores for me how the body responds to what you do on average over a long period of time.
Slipping up last night was OK. What's important is that I stopped it before I got out of control.
I seriously thought about cooking a big ole box of PC macaroni and cheese last night and eating the whole thing. I figured, "well, I've already slipped up, might as well enjoy it." But I didn't. And I'm going to stick to my foods today.
My body will forgive me a little slip-up now and then. If I fall off the wagon, it's much easier to jump right back on before it's out of reach. On the other hand, if I laugh it off and stay in the ditch for a while, it's a whole lot harder to catch up.
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285.8 lb
Lost so far: 4.7 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2309 kcal
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Fat: 89.90g | Prot: 153.80g | Carb: 224.04g.
Breakfast: No Name Cream Cheese Spread with Herbs and Roasted Garlic, Kettleman's Sesame Bagel, Arctic Gardens Stir Fry Asian Style, Compliments Large Eggs, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), Canola Vegetable Oil, Tomatoes. Lunch: Arctic Gardens Asian Style Stir Fry Vegetables, Refried Pinto Beans, Casa Mendosa Triple Baked Whole Wheat Tortilla, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted), President's Choice Medium Salsa, Armstrong Light Old Fort Cheddar. Dinner: Sealtest 1% Low Fat Milk, Catch of The Day Roasted Garlic and Herb Breaded Pollock Fillets, Arctic Gardens Asian Style Stir Fry Vegetables, Maple Hill Creamery Plain Yogurt, President's Choice 4 Fruit Blend, Kaizen 100% Whey Isolate. Snacks/Other: Orange, Prebiotin Prebiotic Fiber, No Name Cream Cheese Spread with Herbs and Roasted Garlic, President's Choice Blue Menu PC Thins Multigrain Bagel, Green Giant Veggie Tots. more...
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3721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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