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Just back from 3-day trip from LA to rural MA to work on selling my mom's house (moved to assisted living). Travel just makes it hard to exercise and eat right, but I did ok.
On a bright note, we're adding new rescue to our pack. He'll be a great "little" brother to our existing dog. Looking forward to a relaxing weekend of house-breaking a German Shepard from the shelter system while on-call for one of the local hospitals.
Best way to take care of yourself is to focus on helping someone else. Last week that person was my mother, today it's a dog and maybe some patients.
Off to a nice long run to set the tone. Wishing everyone a great pre 4th of July weekend.
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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2564 kcal
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Fat: 65.15g | Prot: 195.08g | Carb: 253.74g.
Breakfast: Trader Joe's Cheese Pizza with A Cauliflower Crust, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Peach, Kroger CARBmaster Vanilla Milk. Lunch: Muscle Milk 100% Whey Protein - Vanilla, Kroger CARBmaster Chocolate Milk. Dinner: Falafel, White Rice, Roti Mediterranean Grill Chicken Kabob, Sabra Classics Hummus Singles, White Pita Bread. Snacks/Other: Beer. more...
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2223 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.8 lb a week
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