cynthiaaeh's Journal, 30 June 2018

Weigh In record (no journal entry) for 30 June 2018
246.2 lb Lost so far: 32.6 lb.    Still to go: 67.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2018:
1324 kcal Fat: 100.89g | Prot: 52.95g | Carb: 48.74g.   Lunch: Johnsonville Original Bratwurst, Onions, Silver Floss Sauerkraut, Kerrygold Pure Irish Butter, Horseradish, Coffee, Toll House Cocoa, Jay Robb Egg White Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Del Monte Cut Green Beans (50% Less Salt), Kerrygold Pure Irish Butter, Hormel Original Pepperoni Slices, Hellmann's Real Mayonnaise, Cucumber (with Peel), Pompeian Extra Virgin Olive Oil. Snacks/Other: Halo vanilla bon bons. more...
62 kcal Activities & Exercise: Samsung Health - 24 hours. more...
on diet cynthiaaeh's own diet   losing 5.6 lb a week

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