Weigh In record (no journal entry) for 30 June 2018
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187.2 lb
Lost so far: 3.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2018:
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1897 kcal
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Fat: 88.30g | Prot: 69.97g | Carb: 156.09g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Renown Traditional Pork Bangers, Fried Egg, Bacon, Deep Fried Potato French Fries (from Fresh), Bokomo Weet Bix, Nestle Ricoffy. Dinner: Deep Fried Potato French Fries (from Fresh), Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Arnott's Tim Tam Original, Castle Lite (Bottle), Lemon Meringue Pie (Individual Size or Tart). more...
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2273 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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