cindylynnwho's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
132.2 lb Lost so far: 2.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2012:
1664 kcal Fat: 64.13g | Prot: 66.38g | Carb: 213.17g.   Breakfast: pecan, flaxseed, super greens,  soymilk publix, frozen mangos, frozen peaches . Lunch: olive oil vinegarette bolthouse farms, roma tomatoes, whole wheat vegan pepperjack cheese calzone, almond butter ball. Dinner: walnuts, agave, sweet potato, carrot juice, mustard, nayonaise, quorn nuggets. Snacks/Other: soymilk publix, diet pepsi, werther's original, water, lemon juice, Black Tea Bags. more...
2173 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Sitting - 5 hours and 50 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
steady weight

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