Weigh In record (no journal entry) for 29 June 2018
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188.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1144 kcal
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Fat: 94.95g | Prot: 50.33g | Carb: 29.43g.
Breakfast: Trader Joe's Calcium, Magnesium & Zinc, Morton Iodized Salt Seasoning, NoSalt Nosalt. Dinner: NuNaturals Clear Stevia, Hershey's Cocoa Special Dark, Navitas Naturals Organic Raw Cacao Nibs, Karoun Whole Milk Yogurt, Fiorucci Jamon Serrano Panino, Publix Red Bell Pepper, Cream Cheese . Snacks/Other: Now Foods MCT Oil, Simple Truth Organic Coconut Flour, Crown Prince Kipper Snacks (Can), Trader Joe's Calcium, Magnesium & Zinc, Morton Iodized Salt Seasoning, Morton Salt, Coffee. more...
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losing 8.4 lb a week
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