Weigh In record (no journal entry) for 29 June 2018
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185.0 lb
Lost so far: 0.2 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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2470 kcal
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Fat: 130.75g | Prot: 116.99g | Carb: 209.52g.
Lunch: Blueberry Pancakes , Trader Joe's Hollandaise Sauce, Hashed Brown Potatoes , Scrambled Egg (Whole, Cooked) , Corned Beef Hash. Dinner: Barbecued Pork Spareribs with Sauce, Panera Bread Thai Chopped Chicken Salad. Snacks/Other: Ferrero Hanuta, Chocolate Chip Cookie, Dunkin' Donuts Mocha Iced Coffee. more...
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gaining 0.4 lb a week
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