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The scale is moving. I losing inches. I'm losing slowly but I'm fine with that. I'm embracing my lifestyle change. It's an everyday challenge. But I'm determined and dedicated to be healthier each day and to make healthy choices and be mindful of portions.
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241.6 lb
Lost so far: 32.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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986 kcal
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Fat: 43.37g | Prot: 86.37g | Carb: 70.13g.
Breakfast: Hebrew National Bun Length Beef Franks, Bottled Water Unsweetened, Simply Nature Organic Mixed Greens, Great Value No Sugar Added Frozen Mixed Fruit, Chiquita Banana. Lunch: Bottled Water Unsweetened, Tomatoes, Cucumber (with Peel), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Cooked Green Cabbage, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Bottled Water Unsweetened. more...
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losing 2.8 lb a week
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 Comments
Awesome post! Very inspiring!
29 Jun 18 by member: jengetfit123
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You're doing so right that that body will be soon as you want, congrats
29 Jun 18 by member: RosaniSánchez
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Slow and steady wins the race
29 Jun 18 by member: skinnyminny54
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Take the time to learn what works for u in order to keep the weight off the rest of ur life
29 Jun 18 by member: rosio19
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👌🏼 looks like u are doing great! 😌
29 Jun 18 by member: rosio19
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