SoCalPam's Journal, 29 June 2018

160.5 lb Lost so far: 10.5 lb.    Still to go: 25.5 lb.    Diet followed 100%.

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1469 kcal

Fat: 75.76g | Prot: 73.38g | Carb: 127.04g.   Breakfast: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Good Earth Sweet and Spicy Tea, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Mt. Olive Sweet Gherkins, T. Marzetti Simply Dressed Lemon Vinaigrette, Spinach, Green Leaf Lettuce, Turnip, Giant Eagle Cherry Tomatoes, Chicken Thigh, Dr. Pepper Diet Dr. Pepper (Can). Dinner: Good Earth Sweet and Spicy Tea, Shrimp, Butter (Salted), Wegmans Butternut Squash Noodles. Snacks/Other: Smucker's Hot Fudge Topping, Tillamook Malted Moo Shake Ice Cream, Chobani Strawberry on The Bottom, Banana. more...

2250 kcal

Activities & Exercise: Cooking - 20 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...