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It’s tough maintaining the 175 weight. I enjoy my Coffee & morning Breakfast everyday!!
Fasting- Sorry, won’t happen!!
WOD
Warmup
• 20x DB Ground to Shoulder
• 20x DB Press
• 20x DB Lunges
• 20x DB Front Squats
• 20x BB Deadlift
Bench Press (1 rep to Max)
Deadlift (1 rep to Max)
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177.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2018:
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1741 kcal
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Fat: 73.15g | Prot: 107.85g | Carb: 166.43g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana, Coffee with Cream. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, General Mills Cheerios Protein Oats & Honey, Chicken Breast, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Chiquita Mini Banana, Bagel with Cream Cheese, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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2600 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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