itsjustjess's Journal, 29 June 2018

234.0 lb Lost so far: 11.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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678 kcal

Fat: 24.80g | Prot: 78.60g | Carb: 42.85g.   Breakfast: Purely Inspired Organic Protein. Lunch: Great Value Shredded Mild Cheddar Cheese, Purely Inspired Organic Protein, Cooked Broccoli (Fat Not Added in Cooking). more...

3867 kcal

Activities & Exercise: Hanging Laundry - 50 minutes, Weight Training (moderate) - 15 minutes, Showering - 20 minutes, Housework - 5 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...