Weigh In record (no journal entry) for 29 June 2018
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214.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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3092 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Exercise machine (fast) - 12 minutes, Weight Training (moderate) - 17 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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