Emerald17's Journal, 02 August 2012

***MORNING WORKOUT***
Day 4: Jillian Michaels 30 Day Shred


***TODAY'S FOOD***
Breakfast: Visalus Shake (Shake mix, orange juice,water, vanilla extract, ice)
Lunch: Half a bag of Ding Dong Mixed Nuts
Dinner: 2 Parmesan Grilled Cheese Sandwiches
Snacks: 1 Heshey Kisses, snack-size bowl of Sour Patch Kids


***EVENING WORKOUT***
Treadmill:
Time: 43 minutes
Dist: 2.55 miles (10.2 laps)
Incl: 3-6.5
Spd.: 3.0-4.0
Burned:
Cals: 352
Fat Cals: 110
128.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   steady weight

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