Weigh In record (no journal entry) for 02 August 2012
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234.0 lb
Lost so far: 18.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1900 kcal
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Fat: 56.18g | Prot: 126.84g | Carb: 162.32g.
Breakfast: Post Good Morenings Strawberry & Creme, 2% Reduced Fat Milk, Cracklin Oat Bran. Lunch: White Bread, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Wild Rice Pilaf, Cooked Broccoli (Fat Not Added in Cooking), Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Regular Beer, Single Malt Scotches. more...
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3098 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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