Weigh In record (no journal entry) for 18 May 2010
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159.8 lb
Lost so far: 15.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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1927 kcal
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Fat: 74.44g | Prot: 70.45g | Carb: 262.43g.
Breakfast: spray butter, weight watchers bagel, splenda, coffee, half and half. Lunch: mixed nuts, Heart to Heart crackers, apple, carrots, yoplait yogurt thick and creamy lite. Dinner: Steamfresh Broccoli & Cauliflower, Slow Cooker Parmesan Chicken. Snacks/Other: semisweet chocolate chips, carmels. more...
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2539 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 5 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 5.6 lb a week
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