Weigh In record (no journal entry) for 28 June 2018
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349.9 lb
Lost so far: 30.1 lb.
Still to go: 175.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1525 kcal
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Fat: 79.86g | Prot: 126.58g | Carb: 74.84g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tuna Salad, Flatout Light Original Flatbread. Dinner: Taco Meat, Lettuce, Kroger Sliced Mushrooms, Onions. Snacks/Other: Fresh Gourmet Parmesan Crisps, Fresh Gourmet Parmesan Crisps, Kraft Cool Whip, Fruit Cocktail (Drained, Heavy Syrup, Canned) . more...
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losing 0.4 lb a week
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 Comments
YES, moving in the right direction! Great job!
28 Jun 18 by member: Steven Anthony
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