Weigh In record (no journal entry) for 28 June 2018
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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575 kcal
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Fat: 26.09g | Prot: 37.57g | Carb: 52.19g.
Breakfast: Coffee. Lunch: Progresso Traditional Hearty Chicken & Rotini Soup, Kraft Natural Mozzarella String Cheese. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Epic Chicken Sriracha Bar. more...
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steady weight
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