Weigh In record (no journal entry) for 02 August 2012
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132.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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816 kcal
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Fat: 30.71g | Prot: 40.17g | Carb: 91.76g.
Breakfast: Original English Muffins, Sweet Orange Marmalade, Coffee, French Vanilla Liquid Coffee Creamer, peanut butter. Lunch: Beef Ravioli, Light Cheese Heads String Cheese Sticks, ice tea. Dinner: salmon, Mashed Potato, Mixed Salad Greens, Lite Northern Italian Dressing. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.0 lb a week
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