Weigh In record (no journal entry) for 28 June 2018
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197.2 lb
Lost so far: 32.3 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1361 kcal
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Fat: 85.47g | Prot: 60.95g | Carb: 88.10g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Tajin Clasico Seasoning, Pure Heart Seedless Watermelon. Dinner: California Avocados, Lettuce, Kraft Roka Blue Cheese Dressing & Dip, A.1. Steak Sauces And Marinades A1 Steak Sauce, Food Lion London Broil, Roma Tomatoes. Snacks/Other: Watermelon, Tajin Clasico Seasoning, Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...
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losing 1.7 lb a week
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