vpittard's Journal, 02 August 2012

150.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 74.69g | Prot: 54.00g | Carb: 80.72g.   Breakfast: Fried Egg, Pork Sausage Links. Lunch: Tuna Salad sandwich , Watermelon, Crunchy Cheetos (2 oz). more...

4229 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...