funem001's Journal, 02 August 2012

200.0 lb Lost so far: 2.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 33.07g | Prot: 183.45g | Carb: 156.20g.   Breakfast: orange, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Herb Roasted Turkey Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 96% Fat Free Cooked Ham. Snacks/Other: Banana Creme Protein Shake (11 oz), pure protein, Almonds, Super Advanced Whey Isolate - Vanilla Creme, Fruit Punch Creatine. more...

2972 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...