Weigh In record (no journal entry) for 28 June 2018
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250.6 lb
Lost so far: 17.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1872 kcal
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Fat: 68.99g | Prot: 105.31g | Carb: 207.45g.
Breakfast: Western Family Orange Juice, Great Harvest Bread Co Honey Whole Wheat Bread, Great Value Crunchy Peanut Butter. Lunch: Chick-fil-A Yogurt Parfait with Granola. Dinner: Twizzlers Twizzlers, Chicken Cordon Bleu Casserole. more...
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losing 6.1 lb a week
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