Weigh In record (no journal entry) for 28 June 2018
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157.4 lb
Lost so far: 10.5 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1692 kcal
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Fat: 29.66g | Prot: 182.52g | Carb: 181.33g.
Breakfast: Strawberries , Nature's Harvest Light Multigrain Bread, Kirkland Signature Egg Whites, Black Beans (Canned), Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Brown Rice. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, BPI Sports ISO HD Vanilla Cookie Protein Powder, Arnold Healthy Multi-Grain Bread. Dinner: Andy Boy Jumbo Romaine Hearts, Mucci Farms Cute Cucumbers, Skinless Chicken Breast. Snacks/Other: Quest Salted Caramel Protein Powder, Skippy Natural Creamy Peanut Butter, Gala Apples, Bananas , Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Biscoff European Cookie Spread, Quaker Rice Cakes - Lightly Salted. more...
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gaining 0.8 lb a week
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