AllieLittles's Journal, 28 June 2018

129.4 lb Lost so far: 50.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 49.45g | Prot: 76.18g | Carb: 161.51g.   Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Silk Protein Nut Milk Almond & Cashew, General Mills Rice Chex Cereal. Dinner: Prime Rib, Baked Potato (Peel Eaten), Butter. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...

1938 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...