Weigh In record (no journal entry) for 28 June 2018
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169.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2506 kcal
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Fat: 90.04g | Prot: 103.33g | Carb: 322.03g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Fruit Salad, Cinnamon Raisin Bagels, Sugar, Oatmeal. Lunch: Lemon Bar Cookie, Chocolate Cake (with Chocolate Frosting), Baked or Fried Coated Chicken Skinless, Pita Bread, Meatballs with Sauce (Mixture), Mother India Organics Vegetable Biryani, Meat Pie. Dinner: Cooked Green String Beans (Fat Added in Cooking), Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, White Rice, Grilled Chicken, Pineapple. Snacks/Other: Blue Ribbon Classics Chocolate Eclair. more...
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losing 1.6 lb a week
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