Weigh In record (no journal entry) for 02 August 2012
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170.5 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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3340 kcal
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Fat: 70.16g | Prot: 155.81g | Carb: 564.15g.
Breakfast: Tortilla, Turkey Bacon, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges. Lunch: Bagel Thins - 100% Whole Wheat. Snacks/Other: Double Chocolate Crunch Protein Bar, Real Italian Ice, Special Dark Chocolate Bar, 1% Fat Milk, Honey Nut Cheerios, Nonfat Blueberry Greek Yogurt, Bananas. more...
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3086 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 22 hours. more...
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gaining 0.9 lb a week
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