Weigh In record (no journal entry) for 02 August 2012
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277.0 lb
Lost so far: 28.4 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2012:
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1579 kcal
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Fat: 37.66g | Prot: 66.96g | Carb: 251.43g.
Breakfast: raisin bran, skim milk. Lunch: garlic bologna, bolilla roll. Dinner: spaghetti with meat sauce . Snacks/Other: graham cracker, skim milk, pineapple crushed, vanilla yogurt. more...
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losing 4.9 lb a week
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