Weigh In record (no journal entry) for 27 June 2018
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240.5 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1742 kcal
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Fat: 92.36g | Prot: 70.91g | Carb: 163.80g.
Breakfast: BPC. Lunch: Atkins Lift Protein Bar (Peanut Caramel), Groene smoothie. Dinner: Melkan Dubbelvla Vanille-Chocolade, Champignon prut, Bami. Snacks/Other: Ketchup, AH Mozzarella Sticks, AH Mozzarella Sticks, Mona Luchtige Brownie Pudding, AH Grillworst met Kaas, Karvan Cevitam Aanmaak Limonade, Perziken. more...
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gaining 3.9 lb a week
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