Weigh In record (no journal entry) for 28 June 2018
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196.0 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2619 kcal
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Fat: 130.24g | Prot: 66.08g | Carb: 297.34g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Cheese Tasters, Co-Op Loved By Us British Picnic Plate. Dinner: Crisps, Sandwich. Snacks/Other: Maltesers Maltesers, Sainsbury's Angel Cake , Asda Victoria Sponge, Scone with Fruit, Tesco White Finger Rolls, Tunnock's Tea Cakes, Tunnock's Caramel Wafer, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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steady weight
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