Weigh In record (no journal entry) for 27 June 2018
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1673 kcal
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Fat: 56.09g | Prot: 48.05g | Carb: 260.23g.
Breakfast: Coca-Cola Coca-Cola Classic (12 oz), Roll (Home Recipe or Bakery). Lunch: Chick-fil-A Waffle Potato Fries (Small), Coca-Cola Coca-Cola Classic (12 oz), Chick-fil-A Grilled Chicken Nuggets (4 Count). Dinner: Cafe Rio Shredded Chicken Breast, Mission Street Tacos Corn Tortillas. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Medium). more...
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gaining 0.1 lb a week
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