moogiemynes's Journal, 27 June 2018

Weigh In record (no journal entry) for 27 June 2018
232.0 lb Lost so far: 22.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2018:
1170 kcal Fat: 100.59g | Prot: 50.04g | Carb: 23.93g.   Breakfast: Coffee (Brewed From Grounds), Water, Central Market Unsalted Butter European Style, Central Market Virgin Coconut Oil, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Parmesan Cheese (Shredded), Boar's Head Hard Salami, Atkins Endulge Chocolate Peanut Candies, HEB Sparkling Water. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.3 lb a week

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