justlikedanny's Journal, 27 June 2018

276.3 lb Lost so far: 0 lb.    Still to go: 45.3 lb.    Diet followed N/A.

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1076 kcal

Fat: 46.03g | Prot: 39.04g | Carb: 120.98g.   Breakfast: Coffee. Lunch: Caffe Nero Lemon Poppy Seed Muffin, Coffee. Dinner: Subway Melted Cheese Nachos, KFC Pepsi Max (Large), Subway 6" Ham & Bacon BBQ Melt. more...

3546 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...