Weigh In record (no journal entry) for 27 June 2018
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186.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1181 kcal
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Fat: 61.39g | Prot: 100.42g | Carb: 62.68g.
Breakfast: Naturegg Eggs. Lunch: Strawberries, Cottage Cheese. Dinner: Asparagus, Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Great Value Hard Boiled Eggs, Bob's Red Mill Old Country Style Muesli, King Soopers 1% Lowfat Milk, Slim Jim Beef Sticks Smoked Snack, ProYo Mint Chip. more...
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losing 1.0 lb a week
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firenza's weight history
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