Weigh In record (no journal entry) for 02 August 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2012:
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1424 kcal
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Fat: 38.98g | Prot: 62.64g | Carb: 214.37g.
Breakfast: Instant oatmeal plain, almonds, raisins. Lunch: Soft-Baked Bars - Blackberry, Nonfat Blueberry Greek Yogurt, Crystal Farms string cheese, salad. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), White Bread, Chicken Breast Patties. Snacks/Other: Frozen Pineapple-Coconut Ice. more...
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1960 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 28.0 lb a week
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