Weigh In record (no journal entry) for 27 June 2018
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137.0 lb
Lost so far: 19.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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735 kcal
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Fat: 59.43g | Prot: 39.59g | Carb: 18.06g.
Breakfast: Monterey Jack Cheese, Baby Spinach, Duke's Mayonnaise, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Andy Boy Romaine Lettuce, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Trader Joe's Hass Avocado. Dinner: Mushrooms (Drained Solids, Canned), Great Value Diced Canned Tomatoes, La Victoria Hot Salsa, Celery, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Almonds. more...
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1902 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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