Weigh In record (no journal entry) for 26 June 2018
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203.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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888 kcal
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Fat: 45.40g | Prot: 14.02g | Carb: 105.41g.
Breakfast: Little Debbie Honey Buns Breakfast Pastry (50g), Coffee. Lunch: Ikea Apple Cake, Burger King Diet Coke (Small). Dinner: Unsalted Butter Stick, White Bread, Baked Beans. more...
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2629 kcal
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Activities & Exercise:
Driving - 3 hours, Lecturing/Standing - 1 hour and 45 minutes, Housework - 30 minutes, Showering - 10 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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gaining 11.2 lb a week
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