Weigh In record (no journal entry) for 26 June 2018
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141.8 lb
Lost so far: 25.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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815 kcal
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Fat: 51.37g | Prot: 62.65g | Carb: 24.22g.
Breakfast: Philadelphia Regular Cream Cheese, Bob's Red Mill Almond Meal Flour, Organic Valley Organic Brown Eggs (Large), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Bacon Grease . Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Deli Sliced Ham, Claussen Dill Pickle Spears, Colby Jack Cheese. Dinner: Rosarita Vegetarian Refried Beans, Del Real Foods Salsa De Molcajete Verde, Onions , Daisy Sour Cream, Publix Green Bell Pepper, Skinless Chicken Breast. more...
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losing 2.8 lb a week
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 Comments
Super loss - well done, M!
27 Jun 18 by member: Doobrie
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27 Jun 18 by member: mamamc7
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