polarbear1071's Journal, 26 June 2018

Weigh In record (no journal entry) for 26 June 2018
168.0 lb Lost so far: 1.0 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:
662 kcal Fat: 37.00g | Prot: 11.00g | Carb: 80.00g.   Lunch: Wal-Mart Banana Nut Muffin, Publix Mini Croissant. more...
1968 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
on diet Weight Watchers   losing 1.0 lb a week

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