Miraculum's Journal, 26 June 2018

I'm working hard! Sometimes, it's all I can do to get home without stopping at Dastardly Donuts or Starblubber for sweet stuff. Weighing in at 205.5 pounds was so exciting; seeing "211" again does not please me! But I'm hanging in and encourage everyone to hold the line!
211.0 lb Lost so far: 74.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2018:
1393 kcal Fat: 118.03g | Prot: 60.24g | Carb: 37.28g.   Breakfast: Aldi Heavy Whipping Cream, Coffee. Lunch: Calavo Avocado, Raspberries, Boar's Head Sweet Slice Smoked Ham, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Bold Bourbonridge uncured ham. Snacks/Other: Sprouts Farmers Market Organic Virgin Unrefined Coconut Oil, Galbani String Cheese, Hershey's Special Dark Chocolate Chips. more...
3708 kcal Activities & Exercise: Resting - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Reading - 6 hours, Driving - 1 hour, Cooking - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

10 Supporters    Support   

it must be water retention, don't stress about it  
26 Jun 18 by member: Keilin_4
Don’t give up! It will come back down 
27 Jun 18 by member: momma6224
It went back up fast, it ought to come back down fast! Take THAT Dastardly donuts and Starblubber!  
27 Jun 18 by member: Texasgranny6


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LCHF: Low carb, High fat / Ketogenic Diet

Miraculum's weight history