Weigh In record (no journal entry) for 26 June 2018
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118.9 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1631 kcal
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Fat: 62.46g | Prot: 68.49g | Carb: 174.52g.
Breakfast: White Bread , Deli Sliced Ham, Kraft American Cheese Slice, Egg White , Egg. Lunch: Apples . Dinner: Hershey's Dark Chocolate Nuggets with Almond, Corn Tortilla, Beef Tongue . Snacks/Other: Modelo Especial Beer, Apples . more...
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losing 7.0 lb a week
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 Comments
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26 Jun 18 by member: rosio19
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You are making amazing progress!
26 Jun 18 by member: Gingerk65
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