Weigh In record (no journal entry) for 26 June 2018
|
136.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2018:
|
741 kcal
|
Fat: 32.35g | Prot: 57.62g | Carb: 57.72g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Shredded Colby Jack Cheese, Wild Harvest Organic Spring Mix Salad, Tessemae's Southwest Ranch. Dinner: Zucchini, Summer Squash, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Watermelon, Oil Popped White Popcorn. more...
|
|
1851 kcal
|
Activities & Exercise:
Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes, Aerobics - 10 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|