thenester's Journal, 26 June 2018

188.4 lb Lost so far: 11.7 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 106.66g | Prot: 69.78g | Carb: 31.76g.   Breakfast: Now Foods MCT Oil, Coffee, Bacon, Calavo Avocado. Lunch: Cheddar Cheese, Tabasco Spicy Mayonnaise, Boiled Egg, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Radish, A Taste of Thai Garlic Chili Pepper Sauce, Spectrum Organic Virgin Coconut Oil, Mizkan Rice Vinegar, Soy Sauce, Miracle Noodle Angel Hair Shirataki Pasta, Cooked Asparagus (from Fresh), Mushrooms, Broccoli, Tenderloin Pork. Snacks/Other: Whisps Parmesan Cheese Crisps, Avocado popsicles - keto, Chocolate Almond Joy's, Dean's Whipping Cream, Tea (Brewed). more...

2620 kcal

Activities & Exercise: Kayaking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...